Thursday, October 29, 2009

Thursday- October 29, 2009

Core:
(3x)
Planks- hold up to 45 sec.
Capt. Chair Leg Raises 1 x 15
Tubing Torso Twists 1 x 20 (each side)
Hanging Leg Raises 1 x 15
Stability Ball Knee Tucks 1 x 15

200 Various other abs

Weights: (Tubing only)
Chest Flys 3 x 15
Standing Chest Presses 3 x 15
Lateral Raises 3 x 15
Front Raises 3 x 15
Rows 3 x 15
Freestyle pulls 3 x 50
Tricep Kickbacks 4 x 15
Bicep Curls 4 x 15

Cardio:
15 Minutes on Treadmill (4.0 MPH at 10.0 incline)

_________________

About 1 hr 15 min

-Still getting over being sick so whats left of this week will be moderate type stuff
-Had to cut short anyway to be at work early

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