Wednesday- October 28, 2009

800 Swim
400 Kick
600 Pull
200 IM Drill

(2x)
1 x 25 Free @ :15 rest
1 x 50 Free @ :15 rest
1 x 75 Free @ :15 rest
1 x 100 Free @ :15 rest
-Make each distance faster to where the 100 is fast

1 x 25 Free @ :15 rest
1 x 50 Fr/Bk @ :15 rest
1 x 75 Fr/Bk/Br @ :15 rest
1 x 100 Fr/Bk/Br/Fl @:15 rest
-Moderate effort

200 EZ Warmdown
____________________

3200 SCY
About an hour

-First day back in the H2O in week due to being sick. My nose ran, but not TOO bad. Just trying to get a feel back for the pool this week. Will start back training next week

-Actually felt decent and flexible, probably due to not doing any weights or cardio for the last week!

-Went about 1:04 on 100's