Friday- January 15, 2010

Morning Workout:
600 Swim
200 Kick
400 Pull
200 Drill

1 x 100 PACE
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1500 SCY
About 30 minutes

-Just got in for a quick dip as I had to be somewhere this morning. I will be going back this afternoon after leaving work.

Afternoon Workout:
300 Swim
200 Kick
200 Pull
300 IM Drill

5 x 150 (100 Kick, 50 Build Swim) @ 2:40

5 x 200 Free @ 2:45
-2 Perfect Technique, 2 Neg. Split, 1 FAST

5 x 200 @ 3:10
-50 kick, 50 Drill, 100 Free Descend 1-5) @ 3:10

5 x 150 (100 IM, 50 Stroke) @ 2:15

5 x 100 (3 FAST choice, 2 easy) @ 2:00
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5000 SCY
About 1 hr 30 min

-2:12 on last 200 (first set of 200's)
-Did a 200 Pull at the end of workout (Paddles & Buoy) and went 2:01. Not winded at all.