Core:
(3x)
Capt. Chair Leg Raises 1 x 15
Torso Twists w/ tubing 1 x 15
Plank- Hold up to 45 seconds
Hanging Knee Lifts 1 x 15
Stability Ball Knee Tucks 1 x 15
250 Various other abs
Medicine ball chest pushes 3 x 25
Medicine ball tricep throws 3 x 25
Dips 3 x 15
Pullups 3 x 7
Freestyle Tubing 3 x 50
Cardio:
30 Minutes on Treadmill
-10 walk @ 4.0 on 7.5 incline
-10 walk 1 min @ 4.0, run 1 min @ 6.0
-10 walk 1 min @ 4.0, run 2 min @ 6.0
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