Friday- January 1, 2010

Core:
(4x)
Capt. Chair Leg Raises 1 x 15
Torso Twists w/ Tubing 1 x 20 (each side)
Hanging Knee Lifts 1 x 15
Stability Ball Knee Tucks 1 x 15

200 Various Abs

Weights:
Bench Press 3 x 15
Dumbell Flys 3 x 15
Arnolds 3 x 15
Lateral Raises 3 x 15
Front Raises 3 x 15
Lat Pull 3 x 15
Straight Arm Pulldown 3 x 15
Tricep Pulldowns 3 x 15
Tricep Kickbacks 3 x 15
Concentration Curls 3 x 15
Straight Bar Curls 3 x 15
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About 1 hr 15 min