300 Swim
300 IM Drill
300 Pull
100 Kick
10 x 75
odd: Free @ 1:10
even: IM @ 1:15
5 x 250 @ 3:30
200 Aerobic :05 rest
25 FAST :05 rest
25 FAST
(4x)
3 x 50 Kick @ :55
1 x 100 FL/Bk by 25's @ 1:40
8 x 75 Pull @ 1:05
50 Fr/25 Bk
(2x)
1 x 100 IM FAST @ 1:30
1 x 100 Free EZ @ 1:30
_____________________________
5000 SCY
About 1 hr 30 min
-Felt like a slug. Not sure if its because I haven't swam since Thurs (when I did 10,200 SCY), being in the cold all day Saturday at the Bowl Game, or just sitting on my ass all day yesterday? But I had NO energy and the water was a bit too warm for my liking. They probably cranked it up cause ATL is in a real cold snap this week.
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