Tuesday, January 5, 2010

Tuesday- January 5, 2010

(5x)
100 Swim
50 Drill
50 Kick

6 x 100 @ 1:40
-50 Swim/50 Kick

(4x)
1 x 300 free build on 4:00
1 x 50 with 4 breaths per 50 on :50

(4x)
1 x 100 IM drill on 1:45
2 x 50 stroke fast on :50

(6x)
1 x 100 free breath control build on 1:30
1 x 50 free strong on :40

4 x 50 on :50
25 free with an over kick, 25 fast

100 easy
_________________

5000 SCY
About 1 hr 25 min

-Still sluggish this AM, but not as bad as yesterday

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