Friday- January 8, 2010

10 x 100 @ :20 rest
(5 swim, 2 kick, 3 IM Drill)

10 x 50 @ :50
(25 one arm fly, 25 free DPS)

12 x 100
-3 FAST @ 1:15
-1 EZ @ 1:45

12 x 50 Kick
-3 FAST @ :55
-1 EZ Swim @ 1:00

12 x 75 IM w/ fins (no free)
-3 FAST @ 1:05
-1 EZ Free @ 1:15

12 x 50 Free
-3 FAST @ :35
-1 EZ @ 1:00

200 EZ
_____________

5100 SCY
About 1 hr 30 min

-Held 1:05-1:08 on 100's
-Held :43-:45 on 50's kick
-Held :29-:32 on 50's free