Tuesday- January 19, 2010

200 Swim
200 IM Drill
200 Kick
4 x 50 Pull Desc 1-4 @ :60
4 x 50 25 Drill/25 Swim IM Order @ :60

8 x 75 @ 1:15
Odd: 25 kick/25 Fly/25 Bk
Even: 25 Kick/25 Br/25 Fr

6 x 300 @ 4:00
1- 50 Mod/25 Fast
1- 50 Mod/50 Fast
1- Fast
repeat

(4x)
50 Kick, 50 Fly, 50 Bk, 50 kick, 50 Br, 50 Fr
-Odd times through pull (choice of equip)
-Even times swim

6 x 50 @ 1:00
1- 25 Mod/25 Fast
1- 25 Fast/25 Mod
1-Fast
repeat

200 EZ
_______________

5100 SCY
About 1 hr 30 min

-Pretty tired from swimming just 12 hours ago (previous night). It was like doing a day with doubles.
-Did 2nd set of 3 300's @ 4:15