Wednesday- January 20, 2010

Core:
(3x)
Capt. Chair Leg Raises 1 x 15
Hanging Knee Lifts 1 x 15
Torso Twist with Stability Ball 1 x 50
Planks- hold to 30 seconds
1/2 ups 1 x 25
Stability Ball Knee Tucks

Vasa Trainer 3 x 20 Reps

Weights:
Bench Press 3 x 15
Dumbell Chest Flys 3 x 15
Dumbell Shoulder Press 3 x 15
Lateral Raises 3 x 15
Front Raises 3 x 15
Lat Pulldown 3 x 15
Tricep Pushdowns 3 x 15
Tricep Kickbacks 3 x 15
Concentration Curls 3 x 15
Straight Bar Curls 3 x 15

Stretch

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About 75 minutes