Thursday- February 11, 2010

600 Swim
200 Kick
400 Pull
200 Drill

2 x 100 @ 2:00
1 Build
1 @ 500 Pace

4 x 50 @ 1:15
2 Build
2 @ 200 Pace

6 x 25 @ :45
2 Kick UW, 1 Swim FAST

100 EZ
_________________

2050 SCY
About 45 minutes

-1:07, 1:05 on 100's
-:28-29 on 50's