1000 Mixer (swim, kick, pull, drill at your choosing)
(5x)
1 x 150 free build @ 2:00
3 x 50 (50 fly/25 free; 25 back/25 free; 25 breast/25 free) @ :50
(5x)
1 x 100 kick build @ 2:00
2 x 50 free (:08 sprints of each wall) @ :50
5 x 50 free (2 easy, 3 build)@:50
5x 50 free (37 yards sprint)@ :60
5 x 50 choice (2 drill, 3 easy)
10 x 25 @ :30
2 Free No Breather, 1 UW No Breather
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4500 SCY
About 1 hr 25 min
-1:42-1:45 on Build 150's, felt good and easy. Rested this weekend so I felt ALOT fresher than last Monday!
-Will progressively bring down yardage each day this week (taper) as I have the Auburn Masters Meet this weekend (100, 200, 500 Free, 50 & 100 Back, Relays). Not a full taper, but I should be rested.
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