400 Reverse IM Drill
300 Swim
200 Pull
100 Build
10 x 50 Kick @ :55
10 x 100 (3 build, 2 fast, 2 build, 3 fast)
Builds @ 1:25
Fast @ 1:20
10 x 150 @ 2:15
Odds Free Build
Evens IM (no free) w/ fins
10 x 25 @ :30
1 UW, 2 Swim
150 EZ
________________
4400 SCY
About 1 hr 25 min
-Just one of those "blah" mornings, this is my 6th day in a row and I think my body is just tired. Will take the weekend off except for some ab/core stuff tomorrow at home.
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