Thursday- February 4, 2010

600 Swim
300 Kick
300 IM

10 x 100 Pull Fast @ 1:15

10 x 75 Pull Fast @ 1:05

20 x 50
-5 Kick w/ Fins Fast @ :60
-5 Swim @ :45
-5 Kick w/ Fins (no board on back) Fast @ :55
-5 Back Fast @ :60

20 x 25 @ :30
-5 of each stroke

250 EZ
_________________

4700 SCY
About 1 hr 30 min

-Held mostly 1:04 on 100's pull
-Held mostly :46-47 on 75's pull
-Held :30-32 on kicks w/ board, sub :30 without board on back
-Held :33-34 on 50's back