Core:
(3x)
Abs 1 x 50
Torso Twists w/ Tubing 1 x 20
Planks 1 x up to 45 sec
Stability Ball Knee Crunches 1 x 15
200 Various Abs
Weights:
Dumbell Presses 3 x 15
Dumbell Chest Flys 3 x 15
Arnolds 3 x 15
Lateral Raises 3 x 15
Front Raises 3 x 15
Lat Pulldown 3 x 15
Straight Arm Pulldowns 3 x 15
Tricep Pulldowns 3 x 15
Tricep Kickbacks 3 x 15
Bicep Curls 3 x 15
Concentration Curls 3 x 15
Cardio:
3 Mile Walk/Jog with my wife (jog downhills/straights, walk uphills)
About 52 minutes
-Did this workout up at my in-laws place at Coosawhatee Reserve in Elijay, GA. Walk/jog is VERY hill as his is basically in the foothills of the N. GA mountains.
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