(2x)
200 Swim
200 IM Drill
100 Kick
(3x)
3 x 100 Pull @ 1:35
50 Fly/50 Fr
50 Back/50 Fr
50 Breast/50 Fr
6 x 200
1-3 DPS @ 2:45
4-6 Strong @ 2:30
6 x 100 Kick
1-3 Build @ 2:00
4-6 Strong @ 1:45
6 x 50 @ :50
1 Drill, 2 FAST
200 EZ
_________________
4200 SCY
About 1 hr 20 min
-Cut out 9 x 100's as I was just DEAD this morning from starting weights back and just the whole week. Its gonna take me another week or two to get back in the workout grind I think. However, I have added stuff back in too and done the night/next morning thing this week, which is like doubles. I'll come back around.
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