Core:
(3x)
Capt. Chair Leg Raises 1 x 15
Torso Twists w/ Tubing 1 x 15 (each side)
Half-ups 1 x 25
Hanging Knee Lifts 1 x 15
Stability Ball Knee Tucks 1 x 15
200 Additional Sit-ups (mix it up)
Vasa Trainer 4 x 15
_____________________
About 40 minutes
-Had to cut out early to be at work for meetings. I will go back this afternoon and do some weights and swim a little.
Evening:
Weights:
Bench Press 3 x 15
Dumbell Chest Flys 3 x 15
Arnolds 3 x 15
Lateral Raises 3 x 15
Front Raises 3 x 15
Lat Pulldown 3 x 15
Dumbell Lawnmower Pulls 3 x 15
Tricep Kickbacks 3 x 15
Bench Dips 3 x 15
Concentration Curls 3 x 15
Straight Bar Curls 3 x 15
Swim:
800 Swim
400 Kick
600 Pull
200 Drill
Stretch
_________________
2000 SCY
Plus Weights
About 1 hr 40 min
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