Tuesday, March 16, 2010

Tuesday, March 16, 2010

Theme: Sustained Effort

(2x)
250 Swim
150 Drill
100 Kick

20 x 25 @ :30
odd: 1/2 lap SDK, 1/2 lap free
even: Fly

20 x 100
4 free @ 1:20
1 kick @ 2:00
3 free @ 1:15
2 kick @ 2:00
4 pull @ 1:15 (Paddles & buoy)
1 kick @ 2:00
3 pull @ 1:10 (Paddles & buoy)
2 kick @ 2:00

20 x 50 @ :50
(2x)
5 back/breast by 25's
5 kick fly on back w/ fins

20 x 25 @ :30
5 Build, 5 Descend, 5 Fast, 5 easy
_______________________

5000 SCY
About 1 hr 30 min

-First time in a few weeks I actually felt good and strong for a whole workout....no shoulder stiffness in warmup. Nice!
-Held under 1:10's on all 100's swim
-Held 1:08 on 100's pull @ 1:15, 1:05 on 100's pull @ 1:10

May be last swim until the weekend. Travelling to Ohio with my family tonight until Friday night for my Grandfather's funeral. Doubtful I find or have time for a pool up there. Maybe get a run or two in and some core exercises.

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