Friday- May 14, 2010

3 x 100 @ 1:40
3 x 200 @ 3:20
4 x 50 Build @ 1:00

1 x 600 Broken :15 @ the 300
-hold 1:15 first 300
-hold under 1:10 second 300
50 EZ

4 x 50 Back @ 1:15
-desc 1-4 to 100%
50 EZ

5 x 100 Free @ 2:00
-Hold 1000 Pace
50 EZ

(5x)
1 x 50 w/ Fins 25 Fast Choice/25 EZ @ 1:00
2 x 25 UW @ :40
1 x 50 Kick EZ @ 1:00

1 x 50 Free from Dive 100%

200 EZ Warmdown
___________________

3550 SCY
About 1 hr 15 min

-Felt good, starting to feel a little rested
-3:44, 3:23 on broken 600
-:29 on 50 back
-Held 1:03-1:04 on all 100's, probably a bit fast, but felt easier the more I got into the 5.