Thursday- June 24, 2010

(3x)
2 x 100 @ 1:50
1 x 100 Kick @ :15 rest
1 x 100 Drill @ :15 rest

1 x 2000
-400 IM Pull (Buoy Only), 400 Free Swim, 2 x 200 IM Pull (Buoy Only), 800 Free Swim

16 x 50
-4 Drill @ 1:15
-4 Swim, Desc 1-4 @ 1:10
-4 Drill @ 1:15
-4 Swim, Desc 1-4 @ 1:10

200 EZ
_______________

4200 LCM
About 1 hr 30 min

-Pretty tired in this morning. 3 Days in row are piling on a bit while I'm just getting back into normal core training.