400 Swim
200 Kick
200 Pull
200 Drill
8 x 200
Odds: 50 1-Arm Fly, 50 Back (25 Kick/25 Swim), 50 Free Drill, 50 FAST Free @ :20 rest
Evens: Free, Desc 1-4 @ 3:10
6 x 150
1-3: Pull w/ Buoys & Paddles @ 2:30
4-6: Swim Free, Desc 1-3 @ 2:30
6 x 100
Odd: 25 No Breathe (or 1), 25 Build, 50 Choice (non-free)
Even: Desc 1-3
6 x 50 @ :50
Odd: Build
Even: FAST
200 EZ
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4600 LCM
About 1 hr 45 min
-2:28 on last 200 Free, 1:54 on 150, 1:08 on 100
-Swam with Marlena Hankins and will probably continue to train together. Been asked to help her prepare for World's (Masters) in Sweden. So I'm thrilled and honored to help her!
-Will go for a run tonight. This week will be the start of getting back to core training for me (swimming, running, abs, weights). While I do have a few events upcoming, none are of major significance for me. The goal now is weight loss. I want to get down around the magic 200 lbs mark. I'm hovering and plateaued at around 221-224ish (down from 240 something a year ago!).
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