Wednesday- June 16, 2010

1 X 300 @ 5:00
2 X 150 @ 2:30
3 X 100 @ 1:50
1 X 200 @ 3:20
2 X 100 @ 1:40
4 X 50 @ 1:00

1 X 400 kick

12 X 100
4 free @ 1:40
4 IM @ 2:00
4 choice stroke @ 2:10

6 X 150 free @ 3:00
100 moderate/50 fast
Desc 1-3,4-6

200 EZ
___________________

4200 LCM

-Feeling pretty sluggish in the water. Pretty obvious my speed in gone at this point as I haven't been training like before.