Friday- July 2, 2010

2 x 200 @ 4:00
2 x 200 @ 3:30

4 x 100 Kick @ 2:30
4 x 50 Kick @ 1:15

6 x 150 @ 2:30
-Fr/Bk/Fr by 50's
-2 Pull, 2 Swim, 2 Pull

8 x 100 Pull @ 2:00
1 FAST, 1 Moderate

8 x 50 @ 1:15
Odd: Sprint 20 Meter, rest ez
Even: Build to Race Finish

200 EZ
______________

3700 LCM
About 1 hr 20 min