Weights:
Chest:
3 x 15 Dumbell Presses
3 x 15 Chest Flys
Shoulders:
3 x 15 Dumbell Shoulder Press
3 x 15 Dumbell Lateral Raises
3 x 15 Dumbell Front Raises
Back:
3 x 15 Lat Pulls
3 x 15 Straight Arm Pulldowns
Bicep:
3 x 15 Concentration Curls
Tricep:
3 x 15 Tricep Kickbacks
Thighs:
3 x 15 Leg Press
Hamstrings:
3 x 15 Leg Curls
Abs:
200 Various Abs
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About 1 hour
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