Monday, July 19, 2010

Monday- July 19, 2010

300 Swim
200 Kick
300 Pull
200 Drill

10 x 100 @ 1:45 (4 Build, 3 Desc, 3 Strong)
10 x 75 @ 1:30 Choice (Same Pattern as above)
10 x 50 Kick @ 1:20 (Same Pattern as above)
50 EZ

6 x 100 @ 1:45 (3 Desc, 3 Strong)
6 x 75 @ 1:30 Choice (Same pattern as above)
6 x 50 @ 1:20 (Same pattern as above)
50 EZ

100 EZ
_____________

4800 LCM
About 1 hr 40 min

-I am now just focusing on Marlena and getting her ready for Master Worlds in Sweden. See leaves in about 10 days so I will be tapering her and not focusing on me since I'm done with competitions for awhile now. I'll pick mine back up once Marlena leaves for Sweden. This gives me more energy to do running, weights, drylands....I need to pick that stuff back up.

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