Monday- August 23, 2010

1000 Mixer

5 x 100 (75 Fr, 25 Fly) @ 1:35
:30 rest
5 x 100 (75 Fr, 25 Bk) @ 1:35
:30
5 x 100 (75 Fr, 25 Br) @ 1:40

(3x)
3 x 100 IM, Desc 1-3 @ 1:35
1 x 100 Kick, Moderate, @ 2:15

(5x)
3 x 50, Desc 1-3, @ :50
1 x 50 Kick, Moderate, @ 1:20
-Set 1-Free, 2-Pull (Paddles only), 3-Back, 4-Pull, 5-Free

3 x 100 EZ @ 1:45
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5000 SCY
About 95 Min