Thursday- August 26, 2010

(5x)
75 Free, 25 Back, 75 Free, 25 Breast

1 x 500 Free, every 4th lap only 1 breath

4 x 250 @ 3:30
100 Kick, 100 IM, 50 Drag Fingertip Free

14 x 100
-4 Free Fast @ 1:30
-4 Back Fast @ 1:30
-4 Kick Fast @ 2:00
-2 EZ @ 1:40

1 x 1000 Pull
-150 Strong, 25 EZ, 25 1-Breath

100 EZ
_________________

4500 SCY
About 90 minutes

-Held about 1:05 on 100's free, 1:15-1:20 on Back (slow!), 1:35-1:40 on kick