10 x 100 @ :15 rest
-5 Swim, 3 Kick, 2 Pull
5 x 300 @ 4:15
#1 Swim
#2 Get faster each 100
#3 Neg. Split 150's
#4 75 Fr/75 Bk Neg Split by 150's
#5 Strong
5 x 200 IM @ 3:30
#1 Kick/Drill by 25's
#2 Drill/Swim by 25's
#3 Drill
#4 Pull w/ Buoy only
#5 Strong
5 x 100 Kick @ 2:00
-50 Fr/50 Choice
10 x 100 @ 1:30
1-4: Pull w/ Paddles only, Desc 1-4
5-8: Free
9-10: Easy
________________
5000 SCY
About 1 hr 30 min
-3:32 on 300, 1:03 on 100 Pull, 1:05 on 100 Swim
-Felt out of shape today, need to start getting consistent on workouts & drylands but its been tough with my employment situation all up in the air
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