Thursday- August 12, 2010

(4x)
150 Swim
50 Drill
50 Kick

(4x)
4 x 25 @ :30 Half lap underwater kick/Half swim
2 x 50 @ :50 Free Build

5 x 100 Free @ 1:15 4 x 25 Kick @ :30
4 x 100 Free @ 1:15 4 x 25 Back @ :30
3 x 100 Free @ 1:15 4 x 25 Kick @ :30
2 x 100 Free @ 1:15 4 x 25 Back @ :30
REST 1:00
2 X 100 IM @ 1:30 2 X 50 Kick @ :60
2 x 100 IM @ 1:30 2 x 50 Back @ :60
2 x 100 IM @ 1:30 2 x 50 Kick @ :60
2 x 100 IM @ 1:30 2 x 50 Back @ :60
REST 1:00
3 x 50 Descend 1-3 @ :50
3 x 50 Ascend 1-4 @ :60

200 EZ
___________________

5300 SCY
About 1 hr 40 min

-Held 1:07-1:10 on 100's Free, 1:18-1:21 on IM's
-Repeat workout from January '10
-Good workout to see where you are....and I ain't much of anywhere right now! But better off that I was this time last year.