300 Swim, 300 IM Drill, 200 Swim, 200 Kick
8 x 75 @ 1:15
Odd: Free Build
Even: IM (no free)
5 x 250
-200 Free Aerobic, :15 rest
-2 x 25 Free FAST :05 rest
-:20 rest
(4x)
3 x 50 Kick @ 1:00, :55, :50, :45
1 x 100 25 Fly, 25 Bk @ 1:40, 1:35, 1:30, 1:25
:30 rest
(2x)
1 x 100 IM Strong @ 1:40
1 x 100 Free w/ TN Tumbler Turns @ 1:40
8 x 25 @ :30
Rnd 1: UW w/ Fins
Rnd 2: No Breather
200 EZ
________________
5000 SCY
About 1 hr 35 min
-I felt out of shape. Today marks the start of another extended period of eating/sleeping right, weights, running, abs like I did from Jan to May this year. Gotta get back in the swing of things NOW.
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