Tuesday, August 17, 2010

Tuesday- August 17, 2010

700 Swim, every 4th length Back
300 IM Drill

12 x 75 Kick @ 1:30
Odd: Free Build
Even: Choice, other than free

5 x 50 FAST @ :50
1 x 200 Pull, BR 7 @ 3:00
1 x 400 IM, 50 Drill/50 Swim @ 6:30
1 x 150 EZ @ :30 rest
5 x 50 FAST @ :50
1 x 300 Pull, BR 5 @ 4:30
1 x 300 IM, 25 Drill/50 Swim @ 4:45
1 x 150 EZ @ :30 rest
5 x 50 FAST @ :50
1 x 400 Pull, BR 3 @ 6:00
1 x 200 IM Swim @ 2:45
1 x 150 EZ

100 EZ
______________

5000 SCY
About 1 hr 30 min

-Again, a set to show where you are....and it wasn't pretty. Those 50's FAST were a killer!
-Will do some ab work tonight, take tomorrow off from the pool and do weights instead. Back to the pool on Th-F

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