4 x 250 @ :30 rest
(150 swim, 50 Drill, 50 Kick)
4 x 300 @ 4:15
(2 Pull BR 3-5-7 by 100's, 2 Swim build)
4 x 200 IM @ 3:30
(2 25 Drill/25 Swim, 2 Build each 50)
4 x 150 @ 3:00
(100 Kick, 2 x 25 no breather)
4 x 100 Free @ 1:30
(2 Build, 2 Strong)
24 x 25 @ :30
(16- 3 Build, 1 EZ, 8-Kick UW w/ Fins)
4 x 100 Ascend Mod to EZ @ 1:35
(50 Back, 50 Free)
________________________
5000 SCY
About 1 hr 30 min
-Haven't done anything since Tuesday since I've been a little under the weather. Something floating around our family lately.
-1:05, 1:03 on 100's strong
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