Friday, October 8, 2010

Friday- October 8, 2010

500 Swim, every 4th lap back
500 Swim, every 4th lap 1-breather

4 x 200 (150 Perfect Stroke, 50 Overkick) @ 2:45
4 x 25 1-breather @ :30

3 x 200 Pull (all Equip) @ 2:45, desc 1-3
4 x 25 no breather @ :30

2 x 200 Kick @ 4:00
4 x 25 Kick @ :30

16 x 50 IM Order @ :60
4 Drill, 4 Relaxed, 4 Build, 4 Strong

5 x 100 Pull (Paddles Only) @ 1:30
-Perfect Stroke

200 EZ
________________

4600 SCY
About 1 hr 25 min

2 comments:

  1. Started swimming at the age of six? Wow - and an amazing swim schedule to this day. Keep up the good work.

    - David

    Aloe Vera Juice Benefits
    Holistic Nutrition and Health
    Phoenix Pool Replastering

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  2. Yep, its kinda funny. My oldest son is 6 now and my youngest 2. Both have been in the water since they were one. My 2-year has been jumping off the diving board and side of the pool for over 6 months now! No fear!!

    Thanks for encouragement.....I've been really lazy this summer. I just started working part time (been unemployed since May) for Speedo TODAY so I hope to get back on a regular schedule again!

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