3 X 100 @ 1:40
3 X 200 @ 3:00
3 X 150 @ 2:15
3 X 250 @ 3:45
3 X 100 Kick @ 2:15
6 X 50 Kick @ 1:00
8 X 25 Sprint Kick @ :45
(3x)
1 X 100 easy @ 2:00
4 X 25 Kick w/ Fins UW @ :45
4 X 25 sprint @ :45
300 EZ
_____________
4200 SCY
About 1 hr 25 min
-Felt pretty good for taking a week off. Maybe it did me good?!
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