Tuesday- December 7, 2010

600 Swim (150 Swim, 50 Kick w/o board)
400 Pull

700 Free, every 4th lap FAST (Take :30 rest after each distance)
400 IM Drill
200 Kick
600 Free, every 3rd lap FAST
300 IM Drill
200 Kick
500 Free, every other lap FAST
200 IM Drill
200 Kick
400 Free FAST
100 IM Drill
200 Kick

200 EZ
_________________________

5200 SCY
1 hr 30 min

-Worn out more than I thought at the end. Had nothing after the first 100 of the 400 fast (4:33)