Friday, December 10, 2010

Friday- December 10, 2010

250 Free
250 Back/Drill by 25's
250 Pull
250 Drill IM (double your choice of stroke)

15 x 50 @ 1:00
Relaxed- 1 kick, 1 stroke, 1 free

15 x 100 Free (2 @ 1:10, 1 @ 2:00)
15 x 50 Stroke @ 1:00 (2 Fast, 1 EZ)
15 x 50 Kick @ 1:15 (2 Fast, 1 EZ)

5 x 50 @ 1:00
5 Breaths first 50, 4, 3, 2, 1

100 EZ
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5100 SCY
About 1 hr 35 min

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