Monday, December 13, 2010

Monday- December 13, 2010

200 swim, 200 stroke drill, 200 kick, 200 pull
4 x 50 descend on :50

(3x)
2 x 50 build @ :60
1 x 200 free negative split @ 2:45

200 easy kick @ 4:15
2 x 100 kick all out rest 30 seconds
1 x 200 free fast rest 30 seconds
1 x 200 free easy

(3x)
1 x 100 IM relaxed @ 2:00
2 x 50 stroke fast @ 1:00

200 easy kick @ 4:15
2 x 100 kick all out rest 30 seconds
1 x 200 free fast rest 30 seconds
1 x 200 free easy

12 x 50 (1. easy, 2. 25m no breather/25 fast, 3. stroke fast 4. easy)
100 easy kick 200 easy swim

_________________
5300 SCY
About 1 hr 40 min

-Didn't push too hard as I'm really feeling a bit under the weather with some sinus/chest stuff going on

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