Wednesday- December 15, 2010

300 free, 300 IM Drill, 200 free, 200 IM swim

12 x 50 kick build to fast @ 1:10

1 x 300 free build @ 4:15
8 x 50 stroke, work walls @ :55
2 x 300 free pull descend @ 4:15
6 x 50 stroke, work walls @ :55
300 free fast @ 4:15
4 x 50 stroke, work walls @ :50

300 EZ
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4000 SCY
About 75 min