800 Swim
400 Kick
600 Pull
200 IM Drill
16 x 50 @ 1:00
1-4: Swim w/ Fins Choice, Descend 1-4
5-8: Free w/ Fins, Descend 1-4
9-12: Free Build
13-16: Free, Descend 1-4
12 x 25 @ :30
1 UW, 1 Fast, 1 Back, 1 Easy
200 EZ
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3000 SCY
About 55 min
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