Monday, April 4, 2011

Monday- April 4, 2011

300 Swim, 200 Kick, 300 Pull, 200 Drill

10 x 75 @ :15 rest
odd: 25 Fly/ 25 Fr DPS/ 25 Fr Build
even: 25 Fr/ 25 Bk DPS/ 25 Bk Build

4 x 100 Pull @ 1:25 Build, 4 x 100 Fr Desc 1-4 @ 1:25
8 x 50 FAST Fr @ 1:15
3 x 100 Pull @ 1:25 Build, 3 x 100 Fr Desc 1-3 @ 1:25
4 x 50 Fr FAST @ 1:15
2 x 100 Kick Build @ 2:15, 2 x 100 Kick Desc 1-2 @ 2:15
4 x 25 Bk FAST @ :45

300 EZ
--------------

4500 SCY
About 1 hr 30 min

-Swam at Destin YMCA Outside
-Held 1:05-1:07 on 100's pull
-Desc down to 1:03 on 100's Free
-Held :28-:29 on 50's
-Had a tough time with back as the facility had no flags, plus it was hard to adjust to swimming straight on back with the winds and clouds.

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