Thursday- April 7, 2011

250 Swim
250 Kick
250 Pull
250 Drill

1 x 800 Broken :15 @ 400
-First 400 hold 1:15 or under
-Second 400 hold sub 1:10

6 x 50 Kick @ 1:10

6 x 50 Back @ 1:15
1-3: Perfect Stroke
4-6: Desc 1-3

3 x 100 Free @ 2:00
Desc 1-3 to 85/90%

12 x 50 @ :60
Odd: Perfect Stroke
Even: 1000 Race Pace

200 EZ Warmdown
__________________

3500 SCY
About 1 hr 15 min

-Swam at Destin YMCA outside, water was about 82...night and day from yesterdays 84. Felt great. Plus it was a bit cloudy and windy, cool outside.
-4:55/4:33 on broken 800, felt good
-descended down to :30 on 50 back, 1:10, 1:03, :58 on 100's
-Held :29-:30 on 50's pace
-Really felt good today on my first day of taper