Warmup:
400 swim
100 Kick
100 Pull
100 Drill
2 x 50 Build
2 x 25 Fast
200 Mixed Free Relay (5th):
Greenville SC 'B' 1:46.27 8
1) Ibarguen, Alison O W48 2) Scott, Leslie A W46
3) Gant, Rick A M43 4) Palm, Jeff A M39
26.11 56.23 (30.12)
1:23.13 (26.90) 1:46.27 (23.14)
100 Free (4th):
Palm, Jeff A 39 Greenville SC 51.12
24.54 51.12 (26.58)
50 Back (1st):
Palm, Jeff A 39 Greenville SC 26.02
-Not too bad of a day to finish up the meet
-Coughing my head off from whatever I have, its not improving
-Will take a few days off and start back training to get a jump on the LCM season this summer and Master Nationals in Auburn in August.
For the 50 and 100 Backstrokes:
No comments:
Post a Comment