Saturday, April 16, 2011

Saturday- April 16, 2011

YMCA Masters Nationals, Ft. Lauderdale- Day 3

Warmup:
400 Swim
200 Kick
200 Pull
200 Drill

4 x 50 Build
2 x 25 Fast

500 Free (2nd):
Palm, Jeff A 39 Greenville SC 5:10.28
28.34 58.77 (30.43)
1:29.93 (31.16) 2:01.74 (31.81)
2:33.49 (31.75) 3:05.08 (31.59)
3:36.72 (31.64) 4:08.59 (31.87)
4:40.58 (31.99) 5:10.28 (29.70)

50 Free (5th):
Palm, Jeff A 39 Greenville SC 24.00

200 Men's Free Relay (6th):
Greenville SC 'A' 1:37.33
1) Jacobson, David R M51 2) Rice, Bryan M45
3) Gant, Rick A M43 4) Palm, Jeff A M39
24.10 47.96 (23.86)
1:13.93 (25.97) 1:37.33 (23.40)

-Pleased with my 500 Free for how I feel (coughing, stuffiness, snot, etc). Got a little tired towards the end and the second to last 50 is the one that cost me the heat win.

____________________
2600 SCY with warmdown

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