Tuesday, April 12, 2011

Tuesday- April 12, 2011

600 Swim
200 Kick
400 Pull
200 Drill

8 x 50 @ 1:15
-Desc 1-4, 5-8
-4 Free, 4 Back

50 EZ

4 x 100 Pull w/ Paddles @ 1:45
-Odd: Hold under 1:05
-Even: Hold 1:10-1:15

50 EZ

8 x 25 Kick UW w/ fins @ :45
-Odd: EZ UW SDK
-Even: FAST UW SDK

200 EZ Warmdown
________________

2700 SCY
About an hour

-1:03, 1:10, 1:01, 1:08 on 100's pull

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