Wednesday, April 13, 2011

Wednesday- April 13, 2011

AM Swim:
800 Swim
400 Kick
600 Pull
200 Drill

4 x 25 Kick UW w/ Fins @ :45
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2100 SCY
About 45 min

PM Swim:
1000 Cruise in Competition Pool @ HOF Pool in Ft. Lauderdale
About 20 min

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