Friday- April 15, 2011

YMCA Masters Nationals, Ft. Lauderdale- Day 2

Warmup:
600 Swim
200 Kick
400 Pull
200 Drill

2 x 50 Build
2 x 25 FAST
50 EZ

200 Free (4th):
Palm, Jeff A 39 Greenville SC 1:53.85
26.03 54.76 (28.73)
1:24.02 (29.26) 1:53.85 (29.83)

100 Back (1st):
Palm, Jeff A 39 Greenville SC 58.02
28.72 58.02 (29.30)

400 Free Relay (5th):
Greenville SC 'A' 3:42.10
1) Stuart, Steven J M42 2) Rice, Bryan M45
3) Long, Douglas A M57 4) Palm, Jeff A M39
28.17 58.93 (58.93)
1:23.96 (25.03) 1:52.22 (53.29)
2:20.25 (28.03) 2:50.44 (58.22)
3:15.00 (24.56) 3:42.10 (51.66)


________________________
About 3200 SCY with warmup, events, warmdown

-Not a great day, coming down with something....sinuses, throat, cough...bullshit. I'm pissed.
-Taking meds tonight and relaxing, hoping for under 5:10 in 500 free
-Had a GREAT late lunch with Michelle McCarthy (and her son and daughter) who I swam with at S. Carolina. GREAT to catch up!