Sunday, April 10, 2011

Sunday- April 10, 2011

800 Swim
400 Kick
600 Pull
200 Drill

4 x 50 @ 1:10 Build
Odd: free
Even: back

2 x 100 Free @ 2:00
-1000 Pace

200 EZ
___________________

2600 SCY
About 45 min

-1:03, 1:04 on 100's

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