1000 (400 swim, 200 kick, 300 pull, 100 drill)
8 x 50 @ :55
-Odd: Drill, build
-Even: Kick, Swim
-2 of each stroke
9 x 200 @ :20 rest, :30 on last 3
-1 kick, 1 pull, 1 swim
-Desc each group of 3
100 EZ
24 x 25 @ :30
- 4 rounds of 1 free fast, 1 no breather, 1 choice fast, 1 EZ
- 4 kick SDK on back
- 4 EZ
200 EZ
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4100 SCY
About 1 hr 25 min
-Swam at Destin YMCA
-I must just be a SCY swimmer now, cause my stroke felt good today after feeling like total crap all summer LCM....or I'm just not in LCM shape. Probably the latter!
-2:08 on last pull, 2:09 on last swim 200
-Beautiful, clean, pool at good temp for being outside. LOVE swimming outdoors!!
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