Tuesday, July 12, 2011

Tuesday- July 12, 2011

1000 Mixer Warmup

(2x)
1 x 300 free swim @ 4:30 (breath every 3)
1 x 200IM @ 3:15 (sub free for fly)
1 x 100 kick @ 2:30
1 x 200 free swim @ 3:00 (breath every 3)
1 x 100 stroke @ 2:00
1 x 50 kick @ 1:30

2x 400's pull @ :30 rest
#1 = 25m breast/75 free (breath every 5)
#2 = 25 back/75 free (breath every 5)

8 x 50 @ :20 rest
25 FAST/25 EZ
Odd: Swim, choice
Even: Kick, choice

100 Warmdown
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4200 LCM
About 1 hr 15 min

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