Tuesday- July 26, 2011

4 x 150 @ 2:45
4 x 100 Pull @ 1:45

6 x 50 Kick w/ fins @ 1:00
-3 Choice
-3 Build to Fast

8 x 50 @ 1:30
-4 Choice Perfect Stroke
-4 Desc 1-4 to 100%
1 x 100 Easy

3 x 100 @ 2:30
-Choice
-85-90%
1 x 100 Easy

12 x 50 Free @ 1:00
-Hold 800 Pace (:37 ish)

200 Easy
___________________

3000 LCM
About 1 hr 10 min

-1:10-1:12 on 100's free, 1:17 on 100 back
-:35-:37 on 50's, probably a bit too hard/fast